Supplement Label Index / Optimum Nutrition
Serious Mass Banana
Optimum Nutrition · Powder · On market
Matched compounds
Compound Form Tier Amount
Biotin (Vitamin B7)
D-Biotin
Tier 1
300 mcg
Calcium
unspecified/undisclosed form
Unrated
630 mg
Choline
Choline Bitartrate
Tier 2
250 mg
Chromium
unspecified/undisclosed form
Unrated
120 mcg
Copper
unspecified/undisclosed form
Unrated
1000 mcg
Creatine
Creatine Monohydrate
Tier 1
1000 mg
Folate (Vitamin B9)
Folic Acid
Tier 2
400 mcg
Inositol (myo-Inositol)
unspecified/undisclosed form
Unrated
250 mg
Iodine
unspecified/undisclosed form
Unrated
150 mcg
Iron
unspecified/undisclosed form
Unrated
5 mg
L-Glutamine
unspecified/undisclosed form
Unrated
500 mg
L-Glutamine
Glutamine Peptides (protein hydrolysate)
Unrated
—
Magnesium
unspecified/undisclosed form
Unrated
140 mg
Manganese
unspecified/undisclosed form
Unrated
2000 mcg
Molybdenum
unspecified/undisclosed form
Unrated
75 mcg
Niacin (Vitamin B3)
Niacin (Nicotinic Acid)
Tier 1
50 mg
Pantothenic Acid (Vitamin B5)
Calcium Pantothenate
Tier 1
25 mg
Potassium
unspecified/undisclosed form
Unrated
940 mg
Riboflavin (Vitamin B2)
Riboflavin
Tier 1
4 mg
Selenium
unspecified/undisclosed form
Unrated
70 mcg
Thiamine (Vitamin B1)
Thiamine Hydrochloride (Thiamine HCl)
Tier 1
4.8 mg
Vitamin A
unspecified/undisclosed form
Unrated
1500 mcg
Vitamin B12 (Cobalamin)
Cyanocobalamin
Tier 1
10 mcg
Vitamin B6 (Pyridoxine)
Pyridoxine Hydrochloride
Unrated
5 mg
Vitamin C
Ascorbic Acid
Tier 1
60 mg
Vitamin D
Cholecalciferol (Vitamin D3)
Tier 1
5 mcg
Vitamin E
D-Alpha-Tocopherol (natural, free form)
Tier 1
30 IU
Zinc
unspecified/undisclosed form
Unrated
15 mg
How these doses compare Biotin (Vitamin B7) : 300 mcg per serving — higher than 55% of 9,338 on-market products declaring it (market median 150 mcg).Calcium : 630 elemental mg per serving — higher than 93% of 18,473 on-market products declaring it (market median 112 elemental mg).Choline : 250 mg per serving — higher than 84% of 4,794 on-market products declaring it (market median 50 mg).Chromium : 120 elemental mcg per serving — higher than 54% of 7,735 on-market products declaring it (market median 100 elemental mcg).Copper : 1,000 elemental mcg per serving — higher than 42% of 6,572 on-market products declaring it (market median 1,000 elemental mcg).Creatine : 1,000 mg per serving — higher than 8% of 1,395 on-market products declaring it (market median 2,500 mg).Folate (Vitamin B9) : 400 mcg DFE per serving — higher than 28% of 5,690 on-market products declaring it (market median 666 mcg DFE).Inositol (myo-Inositol) : 250 mg per serving — higher than 89% of 3,849 on-market products declaring it (market median 30 mg).Iodine : 150 elemental mcg per serving — higher than 43% of 6,521 on-market products declaring it (market median 150 elemental mcg).Iron : 5 elemental mg per serving — higher than 48% of 7,061 on-market products declaring it (market median 5 elemental mg).L-Glutamine : 500 mg per serving — higher than 28% of 1,760 on-market products declaring it (market median 1,000 mg).Magnesium : 140 elemental mg per serving — higher than 69% of 14,120 on-market products declaring it (market median 80 elemental mg).Manganese : 2,000 elemental mcg per serving — higher than 37% of 7,274 on-market products declaring it (market median 2,000 elemental mcg).Molybdenum : 75 elemental mcg per serving — higher than 61% of 4,453 on-market products declaring it (market median 50 elemental mcg).Niacin (Vitamin B3) : 50 mg NE per serving — higher than 74% of 11,982 on-market products declaring it (market median 20 mg NE).Pantothenic Acid (Vitamin B5) : 25 mg per serving — higher than 60% of 9,834 on-market products declaring it (market median 14 mg).Potassium : 940 elemental mg per serving — higher than 98% of 11,812 on-market products declaring it (market median 99 elemental mg).Riboflavin (Vitamin B2) : 4 mg per serving — higher than 49% of 9,701 on-market products declaring it (market median 4 mg).Selenium : 70 elemental mcg per serving — higher than 53% of 7,612 on-market products declaring it (market median 55 elemental mcg).Thiamine (Vitamin B1) : 4.8 mg per serving — higher than 49% of 9,706 on-market products declaring it (market median 5 mg).Vitamin A : 1,500 mcg RAE per serving — higher than 60% of 10,243 on-market products declaring it (market median 1,050 mcg RAE).Vitamin B12 (Cobalamin) : 10 mcg per serving — higher than 29% of 14,041 on-market products declaring it (market median 35 mcg).Vitamin B6 (Pyridoxine) : 5 mg per serving — higher than 40% of 15,068 on-market products declaring it (market median 6 mg).Vitamin C : 60 mg per serving — higher than 23% of 18,522 on-market products declaring it (market median 120 mg).Vitamin D : 5 mcg per serving — higher than 10% of 13,822 on-market products declaring it (market median 17.5 mcg).Zinc : 15 elemental mg per serving — higher than 57% of 13,114 on-market products declaring it (market median 10 elemental mg).Per serving as declared; serving sizes and daily directions differ between products.
Excipients
Acesulfame Potassium Ascorbic Acid Beta-Carotene Dicalcium Phosphate FD&C Yellow #5 Lecithin Malic Acid Maltodextrin — Food Additive Index Medium Chain Triglycerides Natural and Artificial Flavors Pyridoxine Hydrochloride Riboflavin (colorant use) Sucralose — Food Additive Index Whey Protein Concentrate
Label statements
other: 50g protein
254g carbs
25 vitamins & minerals
Banana
Naturally & artificially flavored
High protein weight gain powder
1250 caloriesidentity: Dietary Supplementwarning: Allergen information: Contains milk, egg, wheat (glutamine peptides) and soy (Lecithin) ingredients.claim: Supercharge your serious mass by adding one or more of these foods to your shake.
Serving size
Calories
1/2 cup granola 250
1/4 cup chocolate chips 198
2 tbsp. peanut butter 190
1 oz. almonds 167
1 oz. peanuts 164
1/2 cup ice cream 160
1 cup whole milk 150
1/2 cup coconut 139
1 tbsp. flaxseed oil 115
1/2 cup oat bran 108
1 small banana 105
1 tbsp. honey 64
1 tbsp. molasses 43other: Beyond the basics
1,250 calories per serving in water; 1,640 calories when made with low fat milk.
50 grams of protein.
254 grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores- with no added sugar.
Creatine, L-glutamine & Glutemain peptides, choline, inositol and PABA.claim: Scan this QR codeother: Manufactured in the USA
This product contains ingredients of international and domestic originother: 254 grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores- with no added sugar.claim: Serving scoop included, but may settle to the bottom during shippingother: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sibling formulas (Formula Twins)
View original label on DSLD → · Add to the Stack Checker
Label facts as declared by the manufacturer to the NIH Dietary Supplement Label Database (DSLD), not independently
lab-tested. This page reports what the label says; it does not rate, score, or recommend this product.
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Contact: [email protected]
How this page is made: the label facts are the NIH DSLD record, republished by software; the market-comparison figures are computed by scripts from every label in DSLD; explanatory text on this site is written with AI assistance and is not medically reviewed. Details .
Label data is sourced from the NIH Dietary Supplement Label Database (DSLD), released under CC0. Excipient/additive
regulatory data links to the Food Additive Index. Supplement Label Index does not rate products, recommend purchases, or
provide health advice.