Supplement Label Index / ON Optimum Nutrition

Chocolate

ON Optimum Nutrition · Powder · On market

Matched compounds

How these doses compare

• Biotin (Vitamin B7): 600 mcg per serving — higher than 81% of 9,338 on-market products declaring it (market median 150 mcg).
• Calcium: 1,990 elemental mg per serving — among the highest 1% of 18,473 on-market products declaring it (market median 112 elemental mg).
• Choline: 500 mg per serving — higher than 90% of 4,794 on-market products declaring it (market median 50 mg).
• Chromium: 120 elemental mcg per serving — higher than 54% of 7,735 on-market products declaring it (market median 100 elemental mcg).
• Copper: 3,200 elemental mcg per serving — higher than 98% of 6,572 on-market products declaring it (market median 1,000 elemental mcg).
• Creatine: 2,000 mg per serving — higher than 39% of 1,395 on-market products declaring it (market median 2,500 mg).
• Folate (Vitamin B9): 436,400 mcg DFE per serving — among the highest 1% of 5,690 on-market products declaring it (market median 666 mcg DFE).
• Inositol (myo-Inositol): 500 mg per serving — higher than 93% of 3,849 on-market products declaring it (market median 30 mg).
• Iodine: 300 elemental mcg per serving — higher than 94% of 6,521 on-market products declaring it (market median 150 elemental mcg).
• Iron: 16.3 elemental mg per serving — higher than 75% of 7,061 on-market products declaring it (market median 5 elemental mg).
• L-Glutamine: 1,000 mg per serving — higher than 43% of 1,760 on-market products declaring it (market median 1,000 mg).
• Magnesium: 379 elemental mg per serving — higher than 91% of 14,120 on-market products declaring it (market median 80 elemental mg).
• Manganese: 4,000 elemental mcg per serving — higher than 77% of 7,274 on-market products declaring it (market median 2,000 elemental mcg).
• Molybdenum: 75 elemental mcg per serving — higher than 61% of 4,453 on-market products declaring it (market median 50 elemental mcg).
• Niacin (Vitamin B3): 100.6 mg NE per serving — higher than 93% of 11,982 on-market products declaring it (market median 20 mg NE).
• Pantothenic Acid (Vitamin B5): 52 mg per serving — higher than 81% of 9,834 on-market products declaring it (market median 14 mg).
• Potassium: 4,350 elemental mg per serving — among the highest 1% of 11,812 on-market products declaring it (market median 99 elemental mg).
• Riboflavin (Vitamin B2): 9.2 mg per serving — higher than 60% of 9,701 on-market products declaring it (market median 4 mg).
• Selenium: 60 elemental mcg per serving — higher than 51% of 7,612 on-market products declaring it (market median 55 elemental mcg).
• Thiamine (Vitamin B1): 9.9 mg per serving — higher than 58% of 9,706 on-market products declaring it (market median 5 mg).
• Vitamin A: 3,450 mcg RAE per serving — higher than 91% of 10,243 on-market products declaring it (market median 1,050 mcg RAE).
• Vitamin B12 (Cobalamin): 22.7 mcg per serving — higher than 40% of 14,041 on-market products declaring it (market median 35 mcg).
• Vitamin B6 (Pyridoxine): 10.3 mg per serving — higher than 64% of 15,068 on-market products declaring it (market median 6 mg).
• Vitamin C: 126 mg per serving — higher than 56% of 18,522 on-market products declaring it (market median 120 mg).
• Vitamin D: 17.5 mcg per serving — higher than 49% of 13,822 on-market products declaring it (market median 17.5 mcg).
• Zinc: 33 elemental mg per serving — higher than 95% of 13,114 on-market products declaring it (market median 10 elemental mg).

Per serving as declared; serving sizes and daily directions differ between products.

Excipients

• Acesulfame Potassium
• Ascorbic Acid
• Beta-Carotene
• Cocoa
• Dicalcium Phosphate
• Lecithin
• Maltodextrin — Food Additive Index
• Medium Chain Triglycerides
• Natural and Artificial Flavors
• Pyridoxine Hydrochloride
• Riboflavin (colorant use)
• Whey Protein Concentrate

Label statements

• other: Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workout involving the same body parts is recommended.
• warning: Caution: Keep out of reach of children.
• warning: Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
• warning: Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
• other: Store in a cool, dry place.
• claim: Contents sold by weight, not volume. Some settling may occur.
• other: Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving size Calories 1/2 cup granola 250 1/4 cup chocolate chip 198 1 tbsp. peanut butter 190 1 oz. almonds 167 1 oz. peanuts 164 1/2 cup ice cream 160 1 cup whole milk 150 1/2 cup coconut 139 1 tbsp. flaxseed oil 115 1/2 cup oat bran 108 1 small banana 105 1 tbsp. honey 64 1 tbsp. molasses 43
• claim: Serving scoop included, but may settle to the bottom during shipping Not a sugar-free product. See back panel for complete nutritional information.
• other: 1250 calories 50 g protein 250 g+ carbs 25 vitamins & minerals
• other: No sugar added
• identity: Weight Gain Supplement
• other: The bigger picture of weight-gain Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain.
• other: We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. Beyond the basics 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including whey, casein, and egg. 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with no added sugar. Enhanced with creatine, l-glutamine & glutamine peptides, choline, inositol, PABA, and MCTs. 25 vitamins & essential minerals with an emphasis on B-vitamins and antioxidants.
• other: The Bigger Picture www.optimumnutrition.com
• warning: Allergen Information: Contains milk, egg, wheat, (glutamine peptides) and soy (lecithin) ingredients.
• other: Copyright 2007 Optimum Nutrition, Inc.

Sibling formulas (Formula Twins)

• Vanilla (ON Optimum Nutrition)
• Strawberry (ON Optimum Nutrition)
• Banana (ON Optimum Nutrition)
• Serious Mass Banana (Optimum Nutrition)

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