Supplement Label Index / Optimum Nutrition

Serious Mass Chocolate

Optimum Nutrition · Powder · On market

Matched compounds

How these doses compare

• Biotin (Vitamin B7): 300 mcg per serving — higher than 55% of 9,338 on-market products declaring it (market median 150 mcg).
• Calcium: 600 elemental mg per serving — higher than 91% of 18,473 on-market products declaring it (market median 112 elemental mg).
• Choline: 250 mg per serving — higher than 84% of 4,794 on-market products declaring it (market median 50 mg).
• Chromium: 120 elemental mcg per serving — higher than 54% of 7,735 on-market products declaring it (market median 100 elemental mcg).
• Copper: 1,000 elemental mcg per serving — higher than 42% of 6,572 on-market products declaring it (market median 1,000 elemental mcg).
• Creatine: 3,000 mg per serving — higher than 53% of 1,395 on-market products declaring it (market median 2,500 mg).
• Folate (Vitamin B9): 1,080 mcg DFE per serving — higher than 85% of 5,690 on-market products declaring it (market median 666 mcg DFE).
• Inositol (myo-Inositol): 250 mg per serving — higher than 89% of 3,849 on-market products declaring it (market median 30 mg).
• Iodine: 53 elemental mcg per serving — higher than 18% of 6,521 on-market products declaring it (market median 150 elemental mcg).
• Iron: 8 elemental mg per serving — higher than 61% of 7,061 on-market products declaring it (market median 5 elemental mg).
• L-Glutamine: 500 mg per serving — higher than 28% of 1,760 on-market products declaring it (market median 1,000 mg).
• Magnesium: 140 elemental mg per serving — higher than 69% of 14,120 on-market products declaring it (market median 80 elemental mg).
• Manganese: 2,000 elemental mcg per serving — higher than 37% of 7,274 on-market products declaring it (market median 2,000 elemental mcg).
• Molybdenum: 75 elemental mcg per serving — higher than 61% of 4,453 on-market products declaring it (market median 50 elemental mcg).
• Niacin (Vitamin B3): 50 mg NE per serving — higher than 74% of 11,982 on-market products declaring it (market median 20 mg NE).
• Pantothenic Acid (Vitamin B5): 25 mg per serving — higher than 60% of 9,834 on-market products declaring it (market median 14 mg).
• Potassium: 1,430 elemental mg per serving — among the highest 1% of 11,812 on-market products declaring it (market median 99 elemental mg).
• Riboflavin (Vitamin B2): 4 mg per serving — higher than 49% of 9,701 on-market products declaring it (market median 4 mg).
• Selenium: 70 elemental mcg per serving — higher than 53% of 7,612 on-market products declaring it (market median 55 elemental mcg).
• Thiamine (Vitamin B1): 4.8 mg per serving — higher than 49% of 9,706 on-market products declaring it (market median 5 mg).
• Vitamin A: 750 mcg RAE per serving — higher than 33% of 10,243 on-market products declaring it (market median 1,050 mcg RAE).
• Vitamin B12 (Cobalamin): 10 mcg per serving — higher than 29% of 14,041 on-market products declaring it (market median 35 mcg).
• Vitamin B6 (Pyridoxine): 5 mg per serving — higher than 40% of 15,068 on-market products declaring it (market median 6 mg).
• Vitamin C: 60 mg per serving — higher than 23% of 18,522 on-market products declaring it (market median 120 mg).
• Vitamin D: 5 mcg per serving — higher than 10% of 13,822 on-market products declaring it (market median 17.5 mcg).
• Vitamin E: 20 mg per serving — higher than 47% of 5,824 on-market products declaring it (market median 20 mg).
• Zinc: 15 elemental mg per serving — higher than 57% of 13,114 on-market products declaring it (market median 10 elemental mg).

Per serving as declared; serving sizes and daily directions differ between products.

Excipients

• Acesulfame Potassium
• Cocoa
• Lecithin
• Maltodextrin — Food Additive Index
• Medium Chain Triglycerides
• Natural and Artificial Flavors
• Protein Blend (unspecified)
• Sucralose — Food Additive Index

Label statements

• other: Why Serious Mass? Each serving is packed with 1,250 calories to support a calorie surplus for weight and muscle building. 50 grams of protein to support muscle building and recovery. 252 grams of carbohydrates to support fueling of intense workouts and aid in replenishment of glycogen stores. 3 grams of creatine monohydrate to support performance. 25 vitamins and minerals plus glutamine.
• other: Strength Training Supports Performance Supports Weight Gain Goals
• other: Optimum Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 30 years and in 90+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.
• claim: To find out more about the science and ingredients behind our products, visit Optimumnutrition.com.
• other: Authentic Optimum Nutrition Product Optimumnutrition.com/authentic
• other: Informed Choice We test, you trust
• other: Informed choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the Informed Choice logo are regularly tested for banned substances by the world class sports anti-doping lab, LGC Limited.
• other: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
• other: Manufactured in the USA This product contains ingredients of international and domestic origin
• other: Supports muscle building & weight gain goals Helps boost calorie intake Helps build and maintain muscle Helps fuel intense workouts
• other: Chocolate naturally & Artificially Flavored
• identity: Protein Powder Supplement
• claim: See supplement facts for sodium and cholesterol content When taken in addition to normal calorie intake and regular weight resistance training
• other: 333 grams about 2 heaping scoops serious mass protein powder 24 fl oz cold water, milk or other beverage 30-45 seconds blend until dissolved
• other: Tips: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day.
• other: Serious Mass is designed to provide serious calories, protein and carbohydrates - making this a convenient way to get extra calories throughout your day.
• claim: Check out optimumnutrition.com for recipes and training tips.
• other: Store in a cool, dry place.
• claim: Serving scoop included, but may settle to the bottom during shipping
• other: Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
• claim: Contents sold by weight not volume. Some settling will occur.
• warning: Contains: Egg, milk, soy

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