Supplement Label Index / Yes You Can!
Multi-Vitamin
Yes You Can! · Tablet or Pill · On market
Matched compounds
Compound Form Tier Amount
Biotin (Vitamin B7)
D-Biotin
Tier 1
300 mcg
Boron
Boron Amino Acid Chelate
Unrated
2 mg
Calcium
Dicalcium Phosphate
Unrated
52 mg
Choline
Choline Bitartrate
Tier 2
10 mg
Chromium
Chromium Amino Acid Chelate
Unrated
120 mcg
Copper
Copper Amino Acid Chelate
Tier 1
2000 mcg
Folate (Vitamin B9)
Folic Acid
Tier 2
400 mcg
Inositol (myo-Inositol)
unspecified/undisclosed form
Unrated
10 mg
Iodine
Potassium Iodide
Tier 1
150 mcg
Iron
Iron Amino Acid Chelate
Tier 1
18 mg
Magnesium
Magnesium Oxide
Tier 3
100 mg
Manganese
Manganese Citrate
Tier 2
2000 mcg
Molybdenum
Molybdenum Amino Acid Chelate
Unrated
75 mcg
Niacin (Vitamin B3)
unspecified
Unrated
20 mg
Pantothenic Acid (Vitamin B5)
Calcium Pantothenate
Tier 1
10 mg
Potassium
Potassium Chloride
Tier 1
45 mg
Riboflavin (Vitamin B2)
Riboflavin
Tier 1
1.7 mg
Selenium
L-Selenomethionine
Tier 1
70 mcg
Thiamine (Vitamin B1)
unspecified
Unrated
1.5 mg
Vitamin A
unspecified
Unrated
1500 mcg
Vitamin B12 (Cobalamin)
Cyanocobalamin
Tier 1
60 mcg
Vitamin B6 (Pyridoxine)
Pyridoxine Hydrochloride
Unrated
2 mg
Vitamin C
Ascorbic Acid
Tier 1
60 mg
Vitamin D
Cholecalciferol (Vitamin D3)
Tier 1
10 mcg
Vitamin E
DL-Alpha-Tocopheryl Acetate (synthetic)
Tier 2
30 IU
Vitamin K
Phytonadione / Phylloquinone (Vitamin K1)
Tier 1
20 mcg
Zinc
Zinc Citrate
Tier 1
15 mg
How these doses compare Biotin (Vitamin B7) : 300 mcg per serving — higher than 55% of 9,338 on-market products declaring it (market median 150 mcg).Boron : 2 elemental mg per serving — higher than 62% of 3,492 on-market products declaring it (market median 1 elemental mg).Calcium : 52 elemental mg per serving — higher than 28% of 18,473 on-market products declaring it (market median 112 elemental mg).Choline : 10 mg per serving — higher than 9% of 4,794 on-market products declaring it (market median 50 mg).Chromium : 120 elemental mcg per serving — higher than 54% of 7,735 on-market products declaring it (market median 100 elemental mcg).Copper : 2,000 elemental mcg per serving — higher than 67% of 6,572 on-market products declaring it (market median 1,000 elemental mcg).Folate (Vitamin B9) : 400 mcg DFE per serving — higher than 28% of 5,690 on-market products declaring it (market median 666 mcg DFE).Inositol (myo-Inositol) : 10 mg per serving — higher than 17% of 3,849 on-market products declaring it (market median 30 mg).Iodine : 150 elemental mcg per serving — higher than 43% of 6,521 on-market products declaring it (market median 150 elemental mcg).Iron : 18 elemental mg per serving — higher than 75% of 7,061 on-market products declaring it (market median 5 elemental mg).Magnesium : 100 elemental mg per serving — higher than 51% of 14,120 on-market products declaring it (market median 80 elemental mg).Manganese : 2,000 elemental mcg per serving — higher than 37% of 7,274 on-market products declaring it (market median 2,000 elemental mcg).Molybdenum : 75 elemental mcg per serving — higher than 61% of 4,453 on-market products declaring it (market median 50 elemental mcg).Niacin (Vitamin B3) : 20 mg NE per serving — higher than 34% of 11,982 on-market products declaring it (market median 20 mg NE).Pantothenic Acid (Vitamin B5) : 10 mg per serving — higher than 28% of 9,834 on-market products declaring it (market median 14 mg).Potassium : 45 elemental mg per serving — higher than 21% of 11,812 on-market products declaring it (market median 99 elemental mg).Riboflavin (Vitamin B2) : 1.7 mg per serving — higher than 21% of 9,701 on-market products declaring it (market median 4 mg).Selenium : 70 elemental mcg per serving — higher than 53% of 7,612 on-market products declaring it (market median 55 elemental mcg).Thiamine (Vitamin B1) : 1.5 mg per serving — higher than 21% of 9,706 on-market products declaring it (market median 5 mg).Vitamin A : 1,500 mcg RAE per serving — higher than 60% of 10,243 on-market products declaring it (market median 1,050 mcg RAE).Vitamin B12 (Cobalamin) : 60 mcg per serving — higher than 59% of 14,041 on-market products declaring it (market median 35 mcg).Vitamin B6 (Pyridoxine) : 2 mg per serving — higher than 17% of 15,068 on-market products declaring it (market median 6 mg).Vitamin C : 60 mg per serving — higher than 23% of 18,522 on-market products declaring it (market median 120 mg).Vitamin D : 10 mcg per serving — higher than 20% of 13,822 on-market products declaring it (market median 17.5 mcg).Vitamin K : 20 mcg per serving — higher than 8% of 4,705 on-market products declaring it (market median 75 mcg).Zinc : 15 elemental mg per serving — higher than 57% of 13,114 on-market products declaring it (market median 10 elemental mg).Per serving as declared; serving sizes and daily directions differ between products.
Excipients
Label statements
other: Directions: Take one (1) capsule with your first meal of the day, or as recommended by a healthcare practitionerwarning: Warning: Do not use if pregnant, nursing, or under the age of 18. Consult your doctor prior to use, especially if you are taking any medications or dietary supplements, or if you have or suspect you may have any medical condition.warning: Warning: Do not use if pregnant, nursing, or under the age of 18.warning: Immediately discontinue use and consult your doctor if any adverse reactions occur. Do not exceed recommended serving.other: Keep tightly closed in a cool dry place, and do not expose to excessive heat.warning: Do not use if seal is broken or damaged.warning: Accidental overdoes of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.other: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.other: 2016 Yes You Can!. All rights reserved.other: Helps support overall healthidentity: Dietary Supplement
View original label on DSLD → · Add to the Stack Checker
Label facts as declared by the manufacturer to the NIH Dietary Supplement Label Database (DSLD), not independently
lab-tested. This page reports what the label says; it does not rate, score, or recommend this product.
Methodology Sources Data About Contact
Contact: [email protected]
How this page is made: the label facts are the NIH DSLD record, republished by software; the market-comparison figures are computed by scripts from every label in DSLD; explanatory text on this site is written with AI assistance and is not medically reviewed. Details .
Label data is sourced from the NIH Dietary Supplement Label Database (DSLD), released under CC0. Excipient/additive
regulatory data links to the Food Additive Index. Supplement Label Index does not rate products, recommend purchases, or
provide health advice.