Supplement Label Index

Ginger root/rhizome extract (unstandardized or ratio extract) vs. Fresh ginger / ginger juice

Among 2,060 on-market ginger (zingiber officinale) products with an identifiable primary form, 69.8% use Ginger root/rhizome extract (unstandardized or ratio extract) (1,437 products) and 5.5% use Fresh ginger / ginger juice (113).

Ginger root/rhizome extract (unstandardized or ratio extract)Fresh ginger / ginger juice
Quality tierUnratedUnrated
Ginger (Zingiber officinale) by weight——
Share of market69.8%5.5%
On-market products1,437113
Median declared dose50 mg
middle half: 20–100
—
Most common brandsIrwin Naturals, New Chapter, CelsiusGuang Ci Tang, Village Vitality, L.A. Naturals

Doses are declared per serving in mg. “By weight” is the share of the ingredient that is the nutrient itself (e.g. elemental magnesium in a magnesium salt).

Why Ginger root/rhizome extract (unstandardized or ratio extract) is unrated

Extract mass on a label (a 4:1 extract, a supercritical CO2 extract, a dry aqueous extract) represents very different amounts of ginger, and no verified human study ranks extract types against each other or against powder.

Why Fresh ginger / ginger juice is unrated

Fresh or juiced ginger contains mostly water, so its declared mass is not comparable with dried powder or extract mass; recorded without a dose.

Tiers summarize published comparative bioavailability or outcome evidence for each form (see methodology). This page describes the market; it is not a recommendation to take either form. Talk to a clinician about what's right for you.

Other ginger (zingiber officinale) comparisons