Boron Citrate vs. Boron Glycinate
Among 2,843 on-market boron products with an identifiable primary form, 30.6% use Boron Citrate (869 products) and 21.1% use Boron Glycinate (601).
| Boron Citrate | Boron Glycinate | |
|---|---|---|
| Quality tier | Unrated | Unrated |
| Boron by weight | — | — |
| Share of market | 30.6% | 21.1% |
| On-market products | 869 | 601 |
| Median declared dose | 1 elemental mg middle half: 0.5–3 | 1.5 elemental mg middle half: 1–3 |
| Most common brands | Douglas Laboratories, vitafusion, Pure Essence Ionic-Fizz | Pure Encapsulations, Life Extension, ProCaps Laboratories |
Doses are declared per serving in elemental mg. “By weight” is the share of the ingredient that is the nutrient itself (e.g. elemental magnesium in a magnesium salt).
Why Boron Citrate is unrated
No head-to-head human bioavailability or efficacy comparison of this form was located in PubMed searches.
Why Boron Glycinate is unrated
No head-to-head human bioavailability or efficacy comparison of this form was located in PubMed searches.
Tiers summarize published comparative bioavailability or outcome evidence for each form (see methodology).
This page describes the market; it is not a recommendation to take either form. Talk to a clinician about what's right for you.
Other boron comparisons
- Boron Citrate vs. Boron Amino Acid Chelate
- Boron Citrate vs. Sodium Borate
- Boron Citrate vs. Calcium Fructoborate
- Boron Amino Acid Chelate vs. Boron Glycinate
- Boron Amino Acid Chelate vs. Sodium Borate
- Boron Amino Acid Chelate vs. Calcium Fructoborate
- Boron Glycinate vs. Sodium Borate
- Boron Glycinate vs. Calcium Fructoborate
- Sodium Borate vs. Calcium Fructoborate